The T-Talks Podcast

How to Overcome Emotional Overwhelm with Radka Gimerova

Episode Summary

In this episode I sip T with aromatherapist and holistic life coach Radka Gimerova. Radka shares her expertise and the benefits of combining aromatherapy with mindful breathing to overcome combat stress. Tune into this episode join the conversation and let's sip T. Comments / Concerns? Get in touch: Instagram- https://instagram.com/thettalkspodcast/ - https://www.instagram.com/thaspenbenedicta/ Facebook- https://www.facebook.com/groups/143383864482059 - https://www.facebook.com/groups/392341215246129

Episode Notes

3 T-tips to help you overcome emotional overwhelm:

1. Start your day with a positive habit that makes you feel strong & empowered.
2. Check all your 5 senses- what are the 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can touch and 1 thing you can taste.
3. Take 5 minutes to journal how you feel.

These 3 tips will help you be more calm, confident and free. They will enable you to be more present and bless you with a clearer perspective.