The T-Talks Podcast

Food Freedom: Without the Guilt!

Episode Summary

Cleo Oldham Health Mindset Coach from United Kingdom shares her insights to overcoming food guilt. She focuses on coaching the mind because it is essentially where everything else stems from. Cleo also highlights that our relationship with food links back to our childhood.

Episode Notes

3 Powerful Truths:

1. Consistently stick to a mindful routine- without the why consistency wont come.
2. Patience- giving yourself time (30 days) to adjust to a new way.
3. Reflect- take time to honor your journey and observe how far you've come.

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